Winter Wellness: Effective Natural Remedies for Cold and Flu by Empire Mercante

Using natural remedies for cold and flu is essential due to their gentle approach to symptom relief, minimal risk of side effects, and immune-boosting properties. These remedies work in harmony with the body, supporting its natural healing processes and promoting overall health and resilience.

Here are some of the effective natural remedies you can try:

Blow Your Nose Often

Hey sniffle-fighter! When battling a cold, skip the sniffling routine and embrace the nose-blowing strategy. Beware of blowing too hard – it can usher germs and phlegm into your ear passages, causing an annoying earache. The winning move? Cover one nostril with a finger, blow gently, and let the other nostril breathe easy. Stay well, and keep those tissues close!

Gargle

Stay Warm and Rested

Drink Hot Liquids

Take a Steamy Shower

Use a Salve Under Your Nose

Apply Hot or Cold Packs Around Your Congested Sinuses

Sleep With an Extra Pillow Under Your Head

Keep It to Yourself

Use Nasal Spray

Infection-Fighting Foods

• Bananas and rice to soothe an upset stomach and curb diarrhea

• Vitamin C-containing foods, such as bell peppers

• Blueberries curb diarrhea and are high in natural aspirin, which may lower fevers and help with aches and pains

• Carrots, which contain beta-carotene

• Chili peppers may open sinuses and help break up mucus in the lungs

• Cranberries may help prevent bacteria from sticking to cells lining the bladder and urinary tract

• Mustard or horseradish may help break up mucus in air passages

• Onions contain phytochemicals that may help the body clear bronchitis and other infections

• Black and green tea have catechin, a phytochemical that may have natural antibiotic and antidiarrheal effects